Symptoms of stress manifest themselves in a variety of ways. Many people feel ill but can't identify what is causing them to feel so lousy. They may be suffering from a constant headache or stomach pain; they could feel nauseous or agitated or could have general muscle aches and pains - but in reality these are symptoms of stress. Sometimes they think it's the flu or some other bug that has gotten into their system. They don't realize that they could be suffering from stress.
Many people don't realize that they are feeling the symptoms of stress even though they are living a hectic and often frantic lifestyle. Between rushing to work, getting their work done, taking care of their children, finding time to spend with their husband or wife and simply capturing a moment just for themselves, there is not enough time in the day.
Symptoms of stress on your body include: headache, chest pain, pounding heart, high blood pressure, and shortness of breath, muscle aches, back pain, clenched jaws and tooth grinding.
Symptoms of stress that affect your mental well-being include: anxiety, restlessness, worrying, irritability, depression, sadness, anger, moodiness and dissatisfaction with your job or home life.
Symptoms of stress that affect your every day actions include: overeating, not eating enough, outbursts of anger, drug abuse, binge drinking, increased smoking, social withdrawal, crying spells and excessive quarrelling with your spouse or other family members.
The bottom line is symptoms of stress can affect every aspect of your being, physically, mentally, and alter your behavior. Many people fail to take a deep breath, look at themselves and their life and realize that they are literally burning themselves out. They go on suffering thinking that maybe they have a touch of the flu or some other illness. Once they get a grip on what is happening, they can usually manage their stress and get back on a healthier way of life.
Doctors prescribe medication such as Prozac, Zoloft and Paxil. These prescription medications have been known to cure the symptoms of stress but sometimes at a price. There are side effects such as dizziness, headache, nausea and insomnia.
Symptoms of stress can be cured by using herbal anxiety remedies. These come in pill form and the ingredients include magnolia bark, passion flower extract, skullcap herb, lemon balm extract, L-5-HTP, and St. John's Wort to name a few. These herbs do not have the debilitating side effects of their prescribed counterparts and can be purchased over the counter or from a reputable company on the web.