Many people suffer from panic attacks but don't know how to deal with them once they occur. Following are a few tips for panic attacks that might help you better cope with this unfortunate feeling.
The first thing you should do when the panic attack onslaught begins is to relax. You cannot go beyond this state until you simply take slow breaths and tell yourself to relax. Some people believe that a good tip for panic attacks is to take themselves out of the place where the panic attack began. For instance if you are in a crowded room just leave until you begin to feel better. On the other hand, if you experience serious panic attacks on an airplane you cannot leave - so don't put yourself in that situation.
Drink a cold glass of water or if you can, make a hot drink and quietly sip it. Try many different things that may help - tips for panic attacks include physical exercise, think happy thoughts, hum your favorite song or anything else that makes you calm. Once you find out what works best for you, repeat it the next time you feel like you are going to have a panic attack.
The most important tip for panic attacks is coming to grips with what is causing them. Educate yourself on anxiety and panic attacks, take notes after each episode - where you were, what you were thinking or eating, were you worried or stressed out about something. You may discover that there are similar threads that lead to you experiencing a panic attack.
You can also join a support group. There are many people suffering from panic attacks and they can share their experiences with you and you can share with them. Who knows, you may discover the cause of your attacks and then you can begin to confront the problem. With the proper amount of diligence and faith in yourself you may be able to break free from your panic attacks.
Here are a few tips for panic attack treatment.
Prescribed medication for panic attacks are Paxil, Prozac, Celexa, Lexapro and Xanax to name a few. You will have to see a doctor in order to get these medications and they may have side effects. The side effects include headaches, dizziness, nausea, and stomach cramps but there may be others. You should speak with your doctor.
Alternative treatments for panic attacks are usually herbal remedies. A few tips for panic attacks and herbal alternatives are to check the ingredients and make certain the ingredients are high quality. Some of the ingredients to look for include magnolia bark, passion flower, lemon balm, lavender and valerian root to name just a few. B-vitamins are also effective for battling panic attacks.