As with any other alternative treatment, there are many natural anxiety medications on the market. It is imperative that you do your research in order to find the natural anxiety medications that have been proven effective in overcoming anxiety.
Because there are literally dozens of herbs, vitamins, amino acids and minerals that are touted to help treat anxiety, it is up to you to sift through the advertising campaigns and find the product that is best suited for your needs.
Here is a sample of some of the ingredients you should seek or avoid in natural anxiety medications.
This herb has a rapid calming effect on the nervous system with an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is specific for anxiety, tension, stress, irritability and insomnia. Once popular, Kava Kava is now forbidden in some countries after people experienced liver damage, in some case leading to death.
Withania is an herb that focuses on defeating the negative effects caused by debility, and nervous exhaustion due to stress.
A safe natural anxiety medication that relaxes the nervous system, Passionflower works to fight against nervous disorders such as heart palpitations, anxiety, convulsions, epilepsy, insomnia, and stress.
The root of this popular natural anxiety medication is used primarily as a mild sedative to calm restlessness. Valerian is also valuable as a mild tranquilizer for people experiencing emotional stress and is sometimes used in place of anti anxiety drugs.
This herb can be used both internally and externally to help remedy nerve pain and agitation to the nervous system. St. John's Wort is one of the few natural anxiety medications to undergone modern clinical studies, which found it to be more effective than some prescription anxiety medications.
Catnip is an herb used to reduce fever and to encourage sleep for those who are suffering from insomnia.
An herb famous for its calming properties and as a tonic to support the nervous system, Lavender promotes sleep and relaxation in a natural manner.
Nourishes nerve and brain tissue for healthy mental function. This complex helps provide dietary support for proper metabolic function of the body's immune system and also assists the body in successfully managing fatigue and tension.