When you start to feel besieged by stress there are some stress relievers that really work. Don't wait until you are nearly paralyzed by feelings of anxiety, depression, and have the awful experiences of heart palpitations and chest pain.
Try these free or nearly free stress relievers to take a load off your shoulders.
When you are stressed out it's good to go out and cleanse your body of those feelings. Go for a walk, take a jog or swim in a pool. Physically exerting yourself helps burn those stressful emotions that are haunting you. If you are completely out of shape, check with your doctor and get on an exercise program to help build your stamina and relieve your stress.
Everyone loves a good song and sometimes those songs can transport you to a wonderful place, which can turn out to be a stress reliever paradise. Along with listening to music, music therapy enlists other activities such as writing music, playing music or exploring different aspects of songs, such as their lyrical content.
Although stress can hinder your libido, you and your partner might want to spice things up and have a great time in bed. Sex is not only a stress reliever it is very sensual; you are locked in an embrace of touch, aroma and a general state of good feeling. Use massage therapy and other techniques as foreplay. Most of all, sex feels good and that is the opposite of what stress feels like.
Get into a comfortable position on the ground and take deep breaths. Make sure your shoulders are relaxed and that you are focused only on your breathing. Shut out all other thoughts - it's just you, relaxed and breathing
With the help of a professional or a DVD, this approach places you in a very relaxed state of mind. You bring yourself to a place of peace and calm using all of your senses. This may take some time and practice to do on your own but once you reach that “place” this stress reliever starts to work. You may be able to find bargains on DVDs on Amazon or eBay.
Most highly concentrated in green tea, L-theanine is an amino acid and a stress reliever that helps you relax and counters the effect of caffeine. This is why green tea is soothing, but coffee is not.
The smell of essential oils such as basil, bergamot, lavender, and lemon are used in alternative medicine as a stress reliever and to relieve anxiety and depression. Make sure you buy pure oils, not the synthetics found in plug-in candles.
Squeezing these balls might be just the ticket for getting through a tough day at work, school, or trip to the in-laws.
Many people have turned to herbal pills or remedies as stress relievers because of the side effects associated with the prescribed medications. Medications such as Prozac, Xanax (Alprazolam) and Valium to name a few have known side effects such as dizziness, confusion, irregular heartbeat and fatigue among others.
Herbal anxiety remedies don't have these known side effects. Some herbal stress relievers include kava kava, valerian root, lemon balm extract, and skullcap and many others. You can research these ingredients on the web and speak with your doctor about them. They can be a fitting alternative.