Due to the accelerated nature of our society, the presence of anxiety and panic attacks has become more common. Medical research reveals that over 10 million people in the United States alone are plagued by anxiety and panic attacks. While just about everyone experiences anxiety on a moderate level at one time or another, some individuals suffer from more severe forms of anxiety and panic attacks. As a result, they find themselves in need of anxiety treatments in order to function normally. Thankfully, the symptoms of anxiety and panic attacks can be identified and treated through a number of medicinal and non-medicinal methods.
The most common symptoms of anxiety and panic attacks can be divided into two categories: physical and cognitive. This is not an exhaustive look at the effects of anxiety on the body and mind, but these lists can help you identify the root problem if you're experiencing several of these symptoms. If you suspect you're suffering from anxiety and panic attacks, then consult your physician for an accurate diagnosis because some of these symptoms could point to something more serious.
There are a number of medicinal and non-medicinal methods available to treat anxiety and panic attacks.
The most widely prescribed anti-anxiety drugs include Alprazolam (Xanax), Buspirone, and Fluoxetine (Prozac). Alprazolam is a benzodiazepine that is fast-acting and produces a calming effect by balancing the chemicals in the brain. While it can be addictive if used without the oversight of a qualified physician, Alprazolam is one of the most effective medications for treating anxiety and panic attacks.
Popular non-medicinal methods for overcoming anxiety and panic attacks include herbal cures and cognitive therapy. Effective herbs for anxiety include Kava Kava, Valerian, Ashwagandha, and California Poppy. Kava Kava is known for producing great calming effects and works effectively to promote sleep in those who suffer from anxiety and panic attacks. For daytime relief, the dosage can be decreased.