There are a number of herbs, vitamins, minerals and amino acids that are combined in a pill form or used separately that comprise a natural method for treating anxiety. Herbs for anxiety include Passionflower, St. John's Wort, Skullcap, and Valerian to name a few. You should research these herbs for anxiety and the products that contain them before making a decision to purchase them.
The most well known prescribed anti-anxiety medication is Alprazolam, trade name Xanax. Alprazolam is supposed to treat the chemical imbalance in your brain associated with anxiety. Alprazolam is offered in an assortment of strengths giving your doctor the ability to choose the correct dosage for your anxiety problems. Prescription medication for treating anxiety have high financial costs and potential for side effects.
The main method of counseling for anxiety is called cognitive behavioral therapy (CBT). This counseling method helps you to identify anxieties and the circumstances that trigger the anxiety. You will probably feel uncomfortable during these first few sessions because you will be confronting situations that you fear, but confronting these fears is an important aspect of your recovery.
The peace and relaxation that meditation for anxiety brings to your mind, body and spirit has been proven to help relieve stress by decreasing your metabolism, lowering your blood pressure and heart rate, and slowing breathing and brain waves. You need to find a quiet place to meditate undisturbed - make your goal to practice meditation for treating anxiety 20 minutes in the morning and evening.
Yoga trains you to relax, breathe slowly and to move your body in a calm manner. Yoga postures, known as asanas, assist in maintaining the positive health of your nervous system, and stretching and loosening your muscles and skeletal system. The physical release gained by going through a yoga for treating anxiety routine helps give you a serene and relaxed feeling.